News

The Firefighters Podcast #286 – THE SHIFT WORKERS BLUEPRINT – How to become a happy, healthy & strong first responder with Grace Cowan

Your job takes priority most of the time, which often puts you bottom of the list. Well, that’s in the past. It’s time to start serving number one – YOU. Because, ultimately you need to be at your best all year round, you’re needed to serve and protect. You can only get so far on your own – stop trying to wing it.

Grace Cowan AKA The Shift Workers’ Coach has been where you are right now serving as a police officer she was passionate about the job but completely lost on how to get her fitness where she needed it to be. It took her years of training, frustration, overwhelm and nearly hitting rock bottom to get here. Now she helps other first responders and shift workers do the same but without the guess work and years of wasted time.

To listen to all other episodes please visit: https://linktr.ee/the_firefighters_podcast